World Brain Day 2022: Know from experts which habits will be healthy by adopting the brain, as well as say hey to these habits

The mind is the essence of the brain, so it is very important for a person to be mentally balanced in order to have a healthy mind and body.World Brain Day or “World Brain Day” is celebrated on July 22 each year.On this day disorders of the brain are determined and how it can be kept healthy.Neurological problems can become a major cause of intellectual disabilities.Billions of people around the world are affected by this type of disease.Therefore, one should know what is necessary to keep the brain healthy.It can prevent many types of brain diseases (brain disorders).On World Brain Day

1, learn how to keep your brain healthy.Exercise Daily to Keep Your Brain Healthy To keep your brain healthy and active, take just 15-20 minutes of exercise 4 to 5 days a week.This improves memory and problems like stress, depression stay far away.

2.Getting enough sleep to keep the brain healthy Sleep is very important to maintaining our mental health.Due to its deficiency, there is a possibility of getting diseases such as heart problems, weight gain, diabetes and high blood pressure. dr RC Mishra, Director, Neuroscience, Ujala Cygnus Group of Hospitals, says: “Diseases such as diabetes, heart disease, stroke and high blood pressure negatively impact brain health, so avoiding stroke and other problems related to chronic conditions is important to prevent Get eight hours of sleep a day and eat a balanced diet. Exercise regularly to keep your brain healthy.In addition, protect the brain from external influences. Use a helmet.People who already suffer from brain disease should be given equal access to resources, care and rehabilitation.”

3.Quitting smoking to keep the brain healthy According to a study, smoking cigarettes activates the cortex part of the brain, leading to thinning.The cortex forms the outer surface of the brain.Due to its thinness, it affects the ability to think.So quit this habit as soon as possible.

4.Relax the brain to keep it healthy.The habit of enduring stress too much and the all the time increases the risk of dementia along with Alzheimer’s.So try to keep your mind free.Take some time out of your busy schedule and meditate.Don’t hesitate to seek professional help if needed. Dr (Prof.) Sumit Sinha, Director – Spine and Neurosurgery, Paras Hospital, Gurugram says: “The brain is the main part of our body.Even the smallest damage to the brain can cause problems with memory, feeling, and even speech.Anyone can suffer from brain problems.These problems can also happen to you because of an injury or trauma, a tumor, even old age, or someone else in the family who has had this disease before.So take good care of your health. To ensure that everyone has access to diagnosis, treatment and care for brain diseases, we should put more emphasis on quality neurology and brain health and implement a national health policy to prevent such diseases.” 5. Be Social to Keep Your Brain Healthy Social people tend to live happier and longer than when they are alone.So socialize a little, spend time with friends and family.Share important things with them Brain healthy and active.