As we all are aware that, "Health is Wealth". It is important to take care of our health, because if you lost it then, no one is going to give you your perfect health even if you pay lakhs of rupees. God gives good health to every human, but it is in our hands whether to keep it good or make it worse. Health is not only being physically fit but being mentally healthy. To be physically fit, we need to eat healthy and exercise, and to be mentally health, avoid negative thoughts.
SOME WAYS TO BE PHYSICALLY HEALTY AND FIT:
1.Eat healthy, whatever you eat, eat with love and satisfaction, don't hate your food.
2.Take foods like fruits, vegetables and, homemade meat dishes instead of Fast foods.
3.Eat fully, make your tummy happy, if you eat half and if you stay half empty, it leads to health issues.
4.Prefer homemade foods, because the homemade is filled with love and tastes good.
5.Eat whatever you like, but have a limit, because anything more is poison though.
6.Excercise daily, drink more water, maintain your physic.
7.Avoid bad habits like Smoking, drinking, taking drugs etc.
SOME WAYS TO BE MENTALLY HEALTHY:
1.Firstly, to be mentally healthy, you need to avoid negative thoughts.
2.You should accept all the situations of life, may be happy or sorrow times.
3.Receive everything with love, even if it hurts you, try to accept it, then your mind feels free.
4.Spend time with your family and beloved ones, instead of always running after earning money.
5.Think positive, Be positive, Do positive, Receive positive and Stay positive.
6.Do not overthink about anything, don't stress your mind
I want to tell some important things before I end this article.
- It's better to buy healthy foods like fruits, veggies etc. instead of buying medicines.
- It's better to drink fresh water instead of drinking soft drinks and hard drinks as well.
- It's better to have homemade food instead of having harmful food(fast foods).
- It's better to think about something useful and worthy instead of overthinking about something unnecessary.
- It's better to share your sorrow, instead of feeling depressed.
