While everyone is concerned about environmental issues like air pollution and deforestation, there is another issue that has arised in our modern civilization- Noise Pollution. The sound of machines during construction and most importantly the honking in traffic are all contributors of noise pollution. These loud noises have become a part of our daily life.
Noise pollution is an undesirable sound which generates discomfort to the ears and interferes with our peace of mind. The urban population is the most affected because vehicles contribute the most to noise pollution. WHO describes it as the most hazardous pollution after air and water, and has also listed some of its impacts on health. Not only humans, it also affects the wildlife of land as well as the water bodies.
Impact on health
Noise pollution has many negative implications on our health. Exposure to noise pollution can cause psychiatric disorders, anxiety, hypertension, stress, hormonal dysfunction, nausea, changes in mood and makes the person argumentative. Its effect on health also depends on the duration of exposure.
Extremely disturbing sounds created by the machines disrupt the peace of mind of the person. It can also affect the ear and in adverse conditions may also lead to hearing impairment. In a few cases, exposure to noise can also lead to cardiovascular diseases.
Sleep disturbance is a major problem associated with noise pollution. Chronic disturbance in sleep such as difficulty in sleeping, frequent awakening, waking up too early etc.can impact the overall well being of a person.
Not only health, but also our social behaviour gets impacted by it. It can lead to negative social behaviour because noise builds stress and annoyance. It impacts and changes our everyday behavior and causes aggressiveness and unfriendly behaviour.
Ways to reduce noise pollution
First step is to stop honking unnecessarily on the road. Most of the noise pollution is caused by honking in the traffic. Avoid playing Radio or Television at an extremely high volume as it can cause noise pollution inside the house as well as in the nearby areas. Try to use appliances with a low noise and turn it off when not in use.
Planting trees can help to reduce noise because they act as a natural barrier to sound. Some trees have the quality of absorbing sound from the surrounding. A study by the US Department of Energy Study report states that trees can cut the noise levels by 50%. Not only noise, the trees can help to curb other forms of pollution also.
In the wake of modernization, we have replaced the positive sound of birds and trees swaying in the breeze with a loud morning alarm and honking in the traffic. Some minor steps can help us to reduce the noise around us and restore peace of mind.
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