We all are well aware of the different conflicts in our minds. They arrive like impatient thunderstorms, one right after the other. The times when there's isn't any hope to hold onto, we may thrive by words that might explain our mental states. Although, we often fail to do so and start drowning ourselves into the darkest depths of nothingness.
One thing that never gets old in such situations is writing down your rough thoughts somewhere away from the eyes of anyone, and reading it later at a better stage or when you start feeling yourself again.
WAYS TO CLEAR YOUR MIND
In a generation where social status depicts one's nature and affects their state of mind, we often find ourselves getting lost in the world which we created for others to see us like. We should be capable of creating a difference between what's imaginary and real, that not only helps us stay sane but provides a boundary to the inevitable confusions.
When we invariably replay a situation and can't stop thinking about it, or think how we messed up; the more we delve into it the more that situation seems to tighten the blank spaces in our mind and start congesting it.
It's normal to get stuck in the past and have a lot many things playing in your mind at the same time, our mind has a tendency to work funnily.
Instead of putting yourself in a self-inflicting pain, try performing the enlisted activities which will probably distract the course of your mind for the time being:
- reconnect with an old friend
- play and spend time with your pet
- don't force yourself to be productive
- go easy on yourself and do some pampering
- cook yourself an elaborate meal
- watch youtube, movies and listen to an upbeat music
- take a long drive to nowhere
- take a walk in nature
- go out with a friend and hangout
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