Safety in Sports & Performance Enhancement: An Overview

Naveen Sangwan

Abstract


 The research paper is focuses on the importance of sports safety-specifically relating to overuse injuries and further to enhance the performance of sports person. The initiative not only raises awareness and provides education on injury reduction, but also highlights how playing safe and smart can enhance and extend a child's athletic career and create a lifelong love of exercise and healthy activity.  Most of the children have dream to become a sports person. Therefore, they would likes to contribute and give their best results in their sports every year and while playing in ground; lots of children are diagnosed with overuse injuries every year as well. The sports of today have changed the way the players play the game. Starting on the professional sports level, bad sportsmanship behaviors, like the use of steroids or "throwing" a game or a match in an effort to please the sports gambler trying to get their big pay-off, has trickled down. Even though in playgrounds We do know that these maladies most frequently result from overload or repetitive micro trauma stemming from extrinsic factors such as training errors, poor performance, poor techniques and inappropriate surfaces or intrinsic factors including misalignment and muscle imbalance. Here we are trying to get to know the facts of overuse injuries which curse the teenager.  It includes the basic things such as ground techniques, handling mental pressure, and anticipation technique for each analysis in addition to reasons why it happens and how the teenage could overcome.  Now it’s time to be taught how to play in ground and how playing sports teaches an individual about how to work with other people and how to pull together as a family.


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