In case your exams are right around the corner, and you are about to lose all your marbles with the nerve-wracking stress and anxiety, then you, my friend, are in need of some sound advice. Three weeks before the exams is not a good time to hit the panic button with worries like, “Who can do my assignment?” or “Will I be able to revise all the topics in time for the exams?”
What you should be doing instead is relaxing as much as you can, for calm nerves make way for a keener mind and higher levels of concentration. If all else fails, there are plenty of Australian assignment help providers who can assist you in saving your grades, but let us hope it never comes to that.
8 effective tips to help you manage exam stress
Cross-checking the topics that you need to revise, scheduling study time and assignment proofreading just before the exams can take your stress levels right through the roof. So what do we do when we are too stressed out before the exams?
The trick is to take a few deep breaths and ask your mind to calm down. The next step is to read this post that contains 8 best techniques that can help you battle exam stress like a pro!
- Choose a study pattern (and stick to it)
Let’s face it people, exam time is when there is no getting around the studying bit. I wish I could tell you that there’s a hack into the tedious process of study, but I am afraid, there is none. My advice revolves around how you can manage your studying style so that you reap the best results. Some prefer studying for long hours, pacing about in the dorm with a book in their hands, while others prefer to listen to music while studying. Knowing which study pattern works best for you is crucial if you want to excel in academics.
It is best to focus on an exam paper-oriented pattern of studying when you have two weeks left for the exam. That works better than cramming five chapters consecutively. Ask yourself questions like what the question format for the exam is likely to be, and how you need to prepare for the same. Stick to your study schedule and style, and there will be no stopping you.
- Learn to prioritise and schedule like a pro
Managing time is one of the trickiest tasks that you need to master as a student. However, once you get the hang of it, you will know how to schedule your work which will help to bring out the very best in you. As Phillip Owens of EssayAssignmenthelp.com.au opines, “Learning to manage time happens to be the foremost thing that we must make students understand. Colour-coded timetables, to-do and organisation apps can help us with that!”
Exam time scheduling is also one of the skills that you need to hone if you have your aim to score good grades. Learn to prioritise your tasks as well. For example, transcribing your textbooks can wait when exams are knocking at the door. Instead, use that time to go through the pointers list that you need to memorise for the next paper. Weigh the importance of both tasks in your mind, and always choose the one that needs to be done at the earliest.
- Create a comfortable study space
The more comfortable your study space is, the more likely you are to spend long hours there. Enliven the study space with throw pillows and rugs of your choice. Also, play some soothing music while you study. Make sure your study space is brightly lit. Try keeping potpourri or essential oil candles nearby to give the entire space a relaxing fragrance. Since aromatherapy helps in calming the nerves, your stress levels before exam will surely go down. It is better if you do not lie down on the bed while studying.
Studying on a desk and chair is the most productive manner of studying, but you can improvise as per your wishes. What matters most is that you are comfortable in the study space. That way, concentration levels will be at the peak when you are in your study space, surrounded by books and notes.
- Stick to a super-healthy diet
We all know how alluring a quick trip to McDonald’s or Burger King is. But exams are not the time to give in to your fat and sugar cravings. Researchers have found that stress causes us to eat more than we are supposed to, drawing us more and more towards unhealthy food choices laden with high fat and sugar content. While they may satisfy your hunger pangs and satiate food cravings, your stress levels will be far from going down.
You need to watch what you eat during exams, for your diet has an enormous impact on your physical and mental well-being. Keep yourself hydrated at all times. Eat food that is rich in Magnesium (spinach), Vitamin B (avocado and almonds), Zinc (cashews, beef and egg yolk), antioxidants (kidney beans, berries, pecans, kale, broccoli, apples and plums), Omega 3 (salmon and sea fish), and Pro-biotics (pickles). Maintain a healthy diet during exams, and your stress level will go down like never before.
- Incentivise your study time with rewards
Exams are hard, and that you have managed to get out of bed to study despite anxiety throbbing at your temples, makes you worthy enough for a reward. Arrange for mini-accolades for yourself that help you survive the exams week. Rewarding yourself with something good is a nice way of feeling good about you. It boosts your confidence level and also increases the flow of happy hormones in the brain that have a soothing effect on your nerves.
Take a detour through your favourite part of the campus on days that you put in an hour extra of studying. Binge on an occasional burger over the weekends when you successfully champion three chapters consecutively. Once you keep looking forward to these mini-rewards, studying for exams won’t seem as hard as before.
- Surround yourself with calmness
It is okay to feel that your feathers have been ruffled too much just before you are about to take an exam. All of us experience some kind of anxiety or stress. However, the trick is not to let it get to you. And for that, you need to practice ways to make your mind calm down.
When exams come knocking at the door, here are a few things that you can do to stay calm. Invest in some fidget spinners or glitter jars that are a delight to the eyes and are known to relieve stress. Pick up an adult colouring book (or download an adult colouring app) or go for a walk. You need to find out which calming practice works for you, and indulge in the same, at least for fifteen minutes on a daily basis (or whenever you feel too stressed).
- Use your bath time to rejuvenate
Did you know that taking a long and relaxing bath could help you lower stress levels? Those of you who skip showering during exam week are missing out on the many benefits that a calming bath can have on your nerves. Prepare a soothing bath for yourself after a long day of poring over notes and textbooks, and you will see how it can help you in falling asleep way quicker than before.
Dr Deborah Parker of DissertationProviders says, “The trick here is to take an Epsom salt bath. The Magnesium Sulphate content in Epsom salts has calming properties and is known to lower blood pressure and stress levels in the body. Draw a warm bath for yourself and soak in all the calming goodness for a killer exam week.”
- Maintain a proper sleep cycle
While pulling an all-nighter right before the exams seems pretty enticing, it is actually a bad idea. It is imperative that you sleep well at the time of exams, especially if it is just ’round the corner. Leading studies say that we need to sleep for our bodies and minds to recover and rejuvenate for the day ahead of us.
Along with a test of your intellect and knowledge, exams throw quite a few challenges at your body. Since stress reigns supreme among the obstacles that you must overcome to conquer exam time, you must learn how to combat it. With proper memory consolidation functions due to a good night’s sleep, you will be able to increase your retention powers before exams. And for that, you need to sleep for at least 6.5 to 7 hours every day so that your body and mind can fully recover.
- Bonus tip: know how to view things in perspective
This is a piece of advice that will go a long way in life. Learning how to view things in perspective can help you manage a lot of stress, even before the signs of stress start appearing on your body. A lot of stress is caused by what we think and how we choose to view things around us. If you want to keep your stress levels at a minimum during the exams, here’s what you need to do.
Don’t forget to remind yourself that at the end of the day, exams are just exams. Yeah, you read that right. Bringing in this perspective in your life will help you take things by your stride and make you a lot more confident. Sure, you need to study hard and put your best foot forward when it comes to exams. But that does not mean that you lack the strength to get over a bad grade or cannot bring yourself to doing better the next time. Perspectives matter and they can change the course of your life with a single positive thought.
Once you master the trick of being at peace with your mind and body, you will be able to proceed towards stress-free exam time. We have all been there in your shoes, and we know exactly how it feels. The tricks suggested here come from personal experiences of battling my fair share of gloom ensuing from stress. Try these out, and you can approach the next exam with a fresh and rejuvenated mind. Good luck for your exams!
Author Bio : Nathan William offers top-notch study help at MyAssignmenthelp.com. A retired academician, she enjoys penning informative blogs for students along with sharing his wisdom and expertise with them. Apart from being a passionate educationist, he runs a support centre and mindfulness studio in his Melbourne home for students with special needs.